PCOS / PCOS is a common health problem that is currently occurring in women who have reached puberty. Having PCOS / PCOS can lead to many primary and secondary problems in the body. One of the most troublesome side effects of PCOS is infertility. The ovary has small cysts everywhere, hence the name polycystic ovary syndrome. Although they are not harmful in the beginning, over time they will cause a lot of problems in the body. Over 70% of ovarian problems are caused by PCOS. Women with PCOS often show signs of menstrual irregularities. Their menstrual cycles are either shortened or absent (irregular menstruation). The menstrual cycle has irregular phenomena and is accompanied by excruciating pain. Increased hair growth along with acne is one of the most common symptoms of this condition. There is also a characteristic pattern of hair loss due to the expansion of the median line. PCOS / PCOS is often associated with miscarriages and ectopic pregnancies. It is also manifested in the form of irritable mood swings and obesity. Since this is the age of fast food, it is important to avoid certain foods like broiler chickens as they are injected with estrogen to accelerate their growth. The same can be said about milk. You should also avoid packaged and processed foods that contain too many preservatives, dyes, and low-fiber oats. It makes more sense to prefer high-calorie carbohydrates to low-fiber carbohydrates, which cause weight gain. It is recommended to take vegetables filled with water, such as bottled pumpkin, snake pumpkin, comb pumpkin, and so on. The astringent and digestive properties of ginger, lemon, pepper, and lemon help to balance the hormonal imbalance. Along with these foods, physical activity like walking, running, is helpful in managing the symptoms of PCOS / PCOS. PCOS can be treated with a combination of a healthy lifestyle, dietary habits, and exercise.
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